What Does It Mean To Take 10?

It means taking a break – stopping for a few moments and checking in with yourself. If you think betting might be putting you at risk, maybe it’s time to Take10.
Betting doesn’t have to be a problem. Betting becomes a problem when it affects your well-being or it affects the people around you. If you’re having problems today, you can make a change. You may be able to do this on your own or with the support of a neutral listener.

Betting doesn’t have to be a problem. Betting becomes a problem when it affects your well-being or it affects the people around you. If you’re having problems today, you can make a change. You may be able to do this on your own or with the support of a neutral listener.

We understand that gambling is a personal decision. We are happy to listen so you can decide if you need to change the way you gamble.

Common Questions

What can I expect if I start a chat or text?
You will be connected to someone who will answer any questions or concerns you may have around your betting or gaming. This person will give you information about resources that you may wish to use. The service is free, anonymous, and confidential.

Do I have to give any personal information to start a chat or text?No. The service is anonymous and confidential.

Is someone going to keep calling me after I’m done?No. You start all chatting and texting sessions. Unless you would like someone to follow up with you, no one will call you after you are done.

Am I going to be judged or talked into doing something I don’t want to do?No. We are here to answer your questions and provide you with information.

 

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TAKE10

We are bc211, an information and referral service. We are funded by the BC Responsible and Problem Gambling program to help BC citizens find free resources if they want help with a gambling problem.

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1-888-795-6111
sms: TAKE10 (825310)
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